PULL & PRAY

Lift, Learn, Make Gains
Our weightlifting workshops have evolved into Pull & Pray a class take over, from Day ones to experienced lifters. Sharing the same space with the same immaculate VIBES and ENERGY

PULL & PRAY #1

The Crew at Crossfit Shenley took on the new lifting format for the club. Less workshop more Event Vibes and some Huge Lifts!

The Gains Club Weightlifting Workshop #3

We’ve teamed up with Ronin Strength and 3 Bros CrossFit to bring you a killer session packed with technique, big lifts, and serious GAINS

The Gains Club Weightlifting Workshop #2

Our weightlifting workshop brought the energy—solid lifts, great vibes, and serious gains. From learning technique to cheering each other on, everyone showed up and showed out. Big thanks to all who came through and made it such a strong day!

The Gains Club Weightlifting Workshop #1

Our workshop was a total success—new skills learned, personal bests crushed, and a whole lot of support all around. The energy was high, the community was strong, and everyone left a little more confident (and a lot more sore!). Can’t wait for the next one.